STOP

In week 1, set a time to rest, develop a beginning and ending ritual, and pick one to three Sabbath activities to begin our practice.

REST

In week 2, prepare well for the Sabbath, list what you will not do on the Sabbath, and explore a prayer exercise in which we face whatever emotions arise.

DELIGHT

In week 3, throw a Sabbath feast with your closest family and friends, and pick one to three of our favorite activities to curate joy.

WORSHIP

In week 4, pause throughout Sabbath to come back to God. Identify one to three of our sacred pathways (ways we deeply enjoy God with our personality and stage of life), and spend the day in worship.

STOP

In week 1, set a time to rest, develop a beginning and ending ritual, and pick one to three Sabbath activities to begin our practice.

REST

In week 2, prepare well for the Sabbath, list what you will not do on the Sabbath, and explore a prayer exercise in which we face whatever emotions arise.

DELIGHT

In week 3, throw a Sabbath feast with your closest family and friends, and pick one to three of our favorite activities to curate joy.

WORSHIP

In week 4, pause throughout Sabbath to come back to God. Identify one to three of our sacred pathways (ways we deeply enjoy God with our personality and stage of life), and spend the day in worship.

Recommended Readings

Follow along with the recommended reading. We want to continually expand our minds and understanding of the way of Jesus. God wants us to love him not only with our hearts, souls, and strength, but with our minds as well.

Teaching on Sabbath